# Tidal Work

> Therapeutic movement for complex bodies and pelvic health · Dr. Cait Van Damm, OT.

Tidal Work is a streaming library of therapeutic movement and pelvic-health
practices from Cait Van Damm, OT — built for complex bodies. Whether you are
experiencing chronic pain or illness, are pregnant or postpartum, are
neurodivergent or live in a body that finds movement challenging — Tidal Work
is for you. It is focused on the process of creating a communicative and
responsive relationship with your body and finding autonomy within your
movement choices: therapeutic strength, flow work, specific therapeutic
movement, restorative and somatic work.

Important: Tidal Work is educational movement, not medical advice, diagnosis,
or treatment, and not a substitute for care from a licensed professional.

Membership is $40/month (USD) with a 7-day free trial. An optional
Personalized Support tier ($95/month) adds personalized video recommendations,
a movement plan and goals, progress check-ins, and a preferences message
thread — not clinical assessment or individualized medical advice.

## Key pages

- [Home](https://www.tidalworkmovement.com/): what Tidal Work is, free trial
- [Browse the library](https://www.tidalworkmovement.com/browse): the full catalog — focuses include Foundations for everyone, Pelvic Floor Nuts and Bolts, Pregnancy & Postpartum, Pain Relief, Mobility Flows, Incontinence & Prolapse Rehab, Somatic Restoration, Breathwork, Therapeutic Strength, Hypermobility Stabilization
- [Deep Dives](https://www.tidalworkmovement.com/deep-dives): Cait's curated movement playlists — love letters for specific concerns in the form of a movement playlist
- [Open Practice](https://www.tidalworkmovement.com/open-practice): the weekly community practice
- [About](https://www.tidalworkmovement.com/about): the approach, and Dr. Cait Van Damm, OTD, OT/L — pelvic floor occupational therapist
- [FAQ](https://www.tidalworkmovement.com/faq): pricing, scope, devices, cancellation
- [Sitemap](https://www.tidalworkmovement.com/sitemap.xml): every public video and playlist page

## About the teacher

Dr. Cait Van Damm, OTD, OT/L, is a pelvic floor occupational therapist who has
practiced in pelvic health for ten years, with an emphasis on supporting
complex chronic pelvic pain. She developed Embodied Resilience, an
autonomy-focused framework incorporating modern pain neuroscience with
movement and biomechanics. Her site: https://caitvandamm.com