This is a short sequence dedicated to getting the deep core to fire from a high kneeling hinge position! This is a progression of Deep Core at the Wall and Tabletop, and essential for incontinence, prolapse, and diastasis rehabilitation. It is also a great and accessible place to practice core engagement during pregnancy and postpartum! This flow is taught with progression in mind. You can find the appropriate place for you and come back to it, shifting over time.
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