Open Practice, August 29: Open Core, Open Curiosity

This week's Open Practice is a teeny bit spicy, filled with creative core and single leg standing sequences. As always, this is an open invitation to play with what feels nourishing and decline what does not. The ball is a fun prop but can be replaced with a pillow! Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.