Deep Dives

Curated, progressive movement for specific challenges

Begin Here

Immerse yourself in foundational skills of breath work, movement, and strength building. Tidal Work is about practicing the biggest skill of all: self-trust.

Travel + Work Days

Short, potent practices that are standing only for those times you're on the road, in a hotel room, or locked in at the office.

Constipation & Coccyx Pain Help

Constipation and coccyx pain is often driven by tension in the posterior and deep pelvic floor. This is an opportunity to get curious about those muscles as well as improve abdominal wall tension and mobility!

Superficial Pelvic Pain Support

For folks experiencing conditions like vulvodynia, vaginismus, and other types of superficial pelvic floor tension, including perineal scar tension.

Deep Pelvic Pain Support

For those experiencing conditions like endometriosis, adenomyosis, fibroids, unexplained period pain, pelvic venous disorders, or GI symptoms. The biomechanical focus is to release abdominal tissue, open rib cage mobility and pelvic mobility, and connect to the pelvic floor.

Tension-related Incontinence & Urge Help

Urge incontinence is that "I have to go all the time!" and/or "I have to go NOW!" sensation, sometimes with leaking! Urge incontinence is often caused by tension, and sometimes regular stress incontinence (leaking with laughing/coughing/jumping) can be, too!

Incontinence Basics

If you're leaking when you cough, laugh, or sneeze, you know how frustrating it can be! Incontinence is caused by both weakness, pressure dysfunction, coordination challenges, muscle imbalances, and tension. Consider this a starter pack to getting on the right track!

Prolapse Basics

For folks navigating a diagnosis or concern of pelvic organ prolapse. The focus here is to mitigate pressure and build deep core and whole body strength!

Prepare for Impact!

For folks experiencing leaks, urgency, or prolapse symptoms with running, jumping, or other high impact activities.

Pregnancy Essentials

Congratulations! In pregnancy, we are working on optimizing length in the torso, space in the pelvis, and hip rotation.

Back Pain Help!

For everything from sciatic pain to SI pain to upper back pain, this is a space to come to for your cranky back!

Early Days of Postpartum

Extra gentle core activation and functional basics for those first weeks.

Postpartum Essentials Course

A three week program with options for floor based, tabletop, and standing work. All ten minute sequences!

When Everything Hurts

For anyone having a rough day. Floor based work only with a mix of gentle mobility and restorative content.

Sanity check

5-10 minute practices that focus on nervous system regulation.

Return to running & other hard things

Specific coordination and impact focus for folks training for life.

Core Essentials

For anyone looking to engage with their deep core.

Abdominal Surgery Recovery

For folks recovering from any kind of abdominal surgery, including cesarian births, endometriosis/adenomyosis excision, fibroid removal and hysterectomies.

Postpartum is Forever

Are you one year, ten years, or thirty years out from your last birth? If things still don't seem to be coming together, this is the space for you. I recommend referencing the Postpartum Essentials Deep Dive first, then moving into this space! This is also fantastic for those more recently postpartum who have finished the Postpartum Essentials Course!

SI + Low Back Support Toolkit

Quick stabilizers first, then the longer integration classes.

Chill Vibes Sleep Stack

Wind down movement and breath work. Take one, two, or all of them!

Stabilizing Strength for Hypermobility

If you have been diagnosed as hypermobile or having EDS (Ehler's Danlos Syndrome), you know that caring for your body can sometimes feel like whackamole! I have found that a gentle, autonomy led approach to stabilization and strength with plenty of opportunity for rest as needed is the most successful approach. Take this at your own pace!