Ever feeling... angry? This is a practice is short and spicy and designed to let big feelings OUT by using movement. Feel free to use your volume knobs to turn the intensity up or down and meet your body where it is! In this practice, we jump, we bang, we feel our feelings! Remember that you do not need to do anything as instructed -- feel free to just lift your heels and let them drop, for example, when jumping is offered. Follow your own cues!
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