Moving Through the Heavy Somatics

This is a somatics class focusing on moving through big, heavy feels! We stay in standing and move through a series of lunge and squats -- and our feelings. About somatic flows: Somatic flows focus on joining breath to movement and supporting the nervous system in the pursuit of a regulated state. Flows often use cross-midline movements and infant reflex integration strategies for increased calm. They are intended for everyone and anyone who needs to re-establish a connection with their body!