Deep Core and Hip Strength Somatics

This is a more active somatics class focusing on creative core work, glute strength, and hip mobility. We stay close to the floor and work into asymmetrical sitting positions as well as "donkey kick" positions to find connection. Wonderful if you need to move but also need to calm TF down! About somatic flows: Somatic flows focus on joining breath to movement and supporting the nervous system in the pursuit of a regulated state. Flows often use cross-midline movements and infant reflex integration strategies for increased calm. They are intended for everyone and anyone who needs to re-establish a connection with their body!