Twist And Roll Mini

One of my all time favorite movement "phrases", you'll see this sequence or a variation on it in many longer flow classes! This is something I come home to over and over again because it lengthens the psoas, opens the thoracic spine, and gives an opportunity to engage the glutes. Highly recommended for all bodies! Use your volume knobs: You can progressively build on this and even play with the use of ankle weights or bands, and you're also welcome to keep it just to a thoracic spine twist. For less glute engagement, you can extend your leg on the floor instead of up in the air.