This is a therapeutic strength class focusing on establishing safety in movement and fluidity when the body has been experiencing a lot of pain or just tough times. This class is particularly designed for those experiencing back pain and will get your glutes working -- in a good way! -- by using a variety of lunge positions. Also wonderful for those with hypermobility to support stabilization.
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
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