Move The Box Breathwork: Whole Spine Child's Pose Flow

This is a Move the Box mini practice focusing on opening the pelvic floor and working the thoracic spine. I didn't get too picky about breath holds this time - think of it as optional, because it always is! This one is gloriously simple and is great if you're experiencing tension! About Move the Box: Move the Box practices use box breathing, a breathwork practice that asks a person to breathe in, hold the inhalation, breathe out, and hold the exhalation, for the same duration (e.g. 2, 4, 8 seconds, or anything that works for you!). In Move the Box, every part of the breath has a movement associated with it. This can help breathwork feel more accessible for some folks!