Reflexive Movements Somatics

This is a somatics class focusing on movements based on infant reflex integration strategies. They are floor based, fun, and asymmetrical! The intention is to create a deep sense of calm. About somatic flows: Somatic flows focus on joining breath to movement and supporting the nervous system in the pursuit of a regulated state. Flows often use cross-midline movements and infant reflex integration strategies for increased calm. They are intended for everyone and anyone who needs to re-establish a connection with their body!