Move The Box Breathwork: Open And Close

This is a Move the Box mini practice focusing on opening and closing of the thoracic spine through a simple backbend and rounding movement. It's accessible from a kneeling or standing position -- do you! About Move the Box: Move the Box practices use box breathing, a breathwork practice that asks a person to breathe in, hold the inhalation, breathe out, and hold the exhalation, for the same duration (e.g. 2, 4, 8 seconds, or anything that works for you!). In Move the Box, every part of the breath has a movement associated with it. This can help breathwork feel more accessible for some folks!