This is a gentle strength based flow focused on improving internal hip rotation! We work in multiple planes, from windshield wiper variations on our back to moving into internal rotation in prone, to finding rotation in a lunge. Great for folks with any kind of pelvic floor dysfunction related to tension or if you know internal rotation is impaired.
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
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