This is a Move the Box mini practice focusing on releasing the adductors and pelvic floor from a modified tabletop position. It's one of my favorite go-to's and so fun to integrate into breathwork! About Move the Box: Move the Box practices use box breathing, a breathwork practice that asks a person to breathe in, hold the inhalation, breathe out, and hold the exhalation, for the same duration (e.g. 2, 4, 8 seconds, or anything that works for you!). In Move the Box, every part of the breath has a movement associated with it. This can help breathwork feel more accessible for some folks!
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