Postpartum Essentials Series 1 (Floor)

In this first installment of Postpartum Essentials, we work on activating the deep core, the transverse abdominis (TA). A much discussed and beloved muscle, it's not the end all be all, but it works together with the pelvic floor, so it's really important to find and activate correctly! About the Postpartum Essentials Mini Course: Postpartum Essentials is broken down into three sequential series. In each series, there is a floor, tabletop, and standing video. All are about ten minutes in length, and all teach different and important progressive skills!