Open Practice, October 25: Coming Home to Yourself

This week's Open Practice is an exploration of what it means to come home into your own body. This can have so many layers and meanings, and I think it might be different every time you play it! We begin with a standing sequence that gets into the hamstrings and then lay down and do some gentle mobility and rest. Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.