Move The Box Breathwork: Bird Dog

This is a Move the Box mini practice focusing on a classic core stabilization exercise. It's a fun way to integrate a mindful approach to core work! About Move the Box: Move the Box practices use box breathing, a breathwork practice that asks a person to breathe in, hold the inhalation, breathe out, and hold the exhalation, for the same duration (e.g. 2, 4, 8 seconds, or anything that works for you!). In Move the Box, every part of the breath has a movement associated with it. This can help breathwork feel more accessible for some folks!