Postpartum Essentials Series 2 (Tabletop)

In the second installment of Postpartum Essentials, we build on foundational work of Series 1 and get creative! This is a really fun sequence for glute and core work to help stabilize the whole body and reinstate reflexive activation of the deep core and pelvic floor. About the Postpartum Essentials Mini Course: Postpartum Essentials is broken down into three sequential series. In each series, there is a floor, tabletop, and standing video. All are about ten minutes in length, and all teach different and important progressive skills!