Postpartum Essentials Series 1 (Tabletop)

In this first installment of Postpartum Essentials, we work from a tabletop position to get the deep core working from the front and back! This is an amazingly potent sequence because we get to work the core isometrically (without moving), then dynamically, and then using a hinge, which is essential to baby and kid care (and living, if you ask me!). This is also a great one in pregnancy! About the Postpartum Essentials Mini Course: Postpartum Essentials is broken down into three sequential series. In each series, there is a floor, tabletop, and standing video. All are about ten minutes in length, and all teach different and important progressive skills!