This is a short practice dedicated to folks experiencing challenges with running and walking. We begin with a spicy sequence that engages the entire kinetic chain (ankles, calves, quads, and glutes!) and train single leg stance, then move into dynamic load transfer, i.e. jump switches! There are lots of volume knobs available to make this practice your own, no matter where you are on your journey.
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
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