Disclaimer

Educational movement, not medical care. Tidal Work provides educational therapeutic-movement and pelvic-health practice videos and general wellness content. It is not medical advice, and it is not a diagnosis, treatment, or a substitute for care from a licensed healthcare professional.

Talk to your provider first

Consult a qualified clinician before starting this or any movement program — especially if you are pregnant or postpartum, recovering from injury or surgery, or experiencing pain or other symptoms. Move within your own comfort and stop if anything hurts.

Not for emergencies

Do not use Tidal Work for urgent or emergency needs. If you think you may have a medical emergency, call your local emergency number (in the U.S., 911) or seek immediate care.

1:1 clinical care is separate

No one-on-one clinical care is provided inside this app. Dr. Cait Van Damm, OT, offers individual care through her separate, licensed practice, which you can book independently.

About Personalized Support

The Personalized Support tier provides personalized video recommendations, a care plan and goals, and periodic progress check-ins. It is not a clinical assessment, diagnosis, or individualized medical advice. The in-app message thread is for content preferences only (for example, “I'd like gentler mornings”) — please don't share medical or clinical questions there.

By using Tidal Work you acknowledge and accept this disclaimer.