Therapeutic focus
Pelvic Floor Nuts and Bolts
Short, easy to understand education about the pelvic floor — anatomy, how the diaphragm and pelvic floor work together, bladder habits, even the right way to poop and pee (yup, we’re going there!).
You might be wondering — where are the kegels? While kegels are appropriate in some specific cases, they can often make things much, much worse, which is why I don’t teach them as a core part of my work. These videos explain why the whole body matters for pelvic health.
Practices in this focus
Related Deep Dives
Love letters for specific concerns in the form of a movement playlist.
Common questions
Is this a workout?
No — these are educational videos, made to be watched and understood. When you’re ready to move, Foundations for everyone is the practice shelf I’d pair with them.
I’m brand new to pelvic health. Is this too advanced?
This is exactly where to begin. Everything is explained in plain language — no anatomy background needed.
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
Join The MembershipTidal Work is educational movement, not medical advice, diagnosis, or treatment, and not a substitute for care from a licensed professional. Please read the disclaimer and talk to your provider before starting.