Therapeutic focus
Pregnancy & Postpartum
Movement for pregnancy and the postpartum season — deep core work that actually fires, strength for an open pelvis, and step-by-step returns to lifting, impact, and the activities you love.
The Postpartum Essentials series builds from the earliest gentle days through creative strength work, and everything is taught with options so you can meet your body where it is today. Designed for those about to give birth, newly postpartum, or years past it — appropriate for all humans with a pelvis.
Practices in this focus
Pregnancy
Early Postpartum
Related Deep Dives
Love letters for specific concerns in the form of a movement playlist.
Common questions
How soon after birth can I start?
That’s a conversation for you and your provider — every birth and body is different. When you’re cleared for movement, the Early Days practices are gentle, floor-based practices to begin with.
I’m years into being postpartum. Is this still for me?
Absolutely. Postpartum is forever, and the strength and coordination work here meets you wherever you are.
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
Join The MembershipTidal Work is educational movement, not medical advice, diagnosis, or treatment, and not a substitute for care from a licensed professional. Please read the disclaimer and talk to your provider before starting.