Therapeutic focus
Breathwork
Why is breath so important for pelvic floor function? Because the diaphragm and pelvic floor work together — and when they don’t, everything downstream works harder than it needs to.
These practices start with how-to basics (including different ideas and visuals if connecting breath to the pelvic floor feels hard — that’s okay!) and build into breath-led movement like the Move the Box series. A few quiet minutes here changes how everything else feels.
Practices in this focus
Under 15 minutes
15 minutes and up
Related Deep Dives
Love letters for specific concerns in the form of a movement playlist.
Common questions
I can’t feel my pelvic floor when I breathe. Is that normal?
Very. It takes most folks time and a few different visuals before something clicks — the how-to videos give you several ways in, and any of them counts.
When should I practice breathwork?
Honestly, whenever — before practice, in bed, at your desk. Short and often beats long and rare.
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
Join The MembershipTidal Work is educational movement, not medical advice, diagnosis, or treatment, and not a substitute for care from a licensed professional. Please read the disclaimer and talk to your provider before starting.