Therapeutic focus
Therapeutic Strength
Strength is therapeutic — and it’s for every body, no matter where you are on the spectrum of being a human. Strength at Tidal Work moves from stabilization in the joints while experiencing chronic or acute illness to prepping for a marathon and everything in between.
This is for building capacity: for hard things, for lifting your life, for trusting your body under load. Everything has the ability to scale up or down — the same practice can be your gentle day or your challenge day depending on how you turn the volume knobs of each movement.
Practices in this focus
For everyone
Related Deep Dives
Love letters for specific concerns in the form of a movement playlist.
Common questions
I’ve never strength trained. Can I start here?
Yes — start with the tutorials, which break each movement down step by step. “For everyone” level practices assume nothing.
Do I need weights?
Some practices use them, many don’t — bodyweight, walls, and household objects carry a lot of this work. Each video lists what you’ll need.
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
Join The MembershipTidal Work is educational movement, not medical advice, diagnosis, or treatment, and not a substitute for care from a licensed professional. Please read the disclaimer and talk to your provider before starting.