Therapeutic focus
Foundations for everyone
This is where Tidal Work begins. Think of these practices as “required reading” — the foundational breath work, pelvic mobility, and whole-body basics that everything else in the library builds on.
You’ll also meet the ideas I come back to constantly, like Volume Knobs: every movement exists on a spectrum, and you have the capacity to shift the volume up or down. No flexibility prerequisites, no fitness test — this is movement for every body, exactly as you are.
Practices in this focus
9 min · For everyone
5 min · For everyone
15 min · For everyone
7 min · For everyone
7 min · For everyone
7 min · For everyone
6 min · For everyone
7 min · For everyone
5 min · For everyone
6 min · For everyone
6 min · For everyone
5 min · For everyone
4 min · For everyone
19 min · For everyone
4 min · For everyone
2 min · For everyone
6 min · For everyone
Related Deep Dives
Love letters for specific concerns in the form of a movement playlist.
Common questions
Where should I start?
Anywhere that looks interesting! If you want a suggestion, the pelvic mobility sequences and the Volume Knobs video are the ones I point everyone toward first — they teach the language the rest of the library speaks. Take what you like and leave the rest.
Do I need equipment?
Many practices use little to none. When a video calls for props, common household stand-ins work — a stack of books for blocks, a towel for a strap. Each video lists what you’ll need before you press play.
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
Join The MembershipTidal Work is educational movement, not medical advice, diagnosis, or treatment, and not a substitute for care from a licensed professional. Please read the disclaimer and talk to your provider before starting.