Therapeutic focus
Incontinence & Prolapse Rehab
Movement practices and easy to understand education for folks experiencing leaking, urgency, heaviness, or prolapse symptoms — deep core coordination, glutes and hamstrings that actually help, shock absorption for impact, and bladder habits that can be a game changer.
The work here is progressive: coordination close to the floor first, then loading, then the jumps and runs and lifts you want back. It’s built to support what you’re working on with your own care team — this is education and practice, not assessment or treatment.
Practices in this focus
Short practices — under 15 minutes
Related Deep Dives
Love letters for specific concerns in the form of a movement playlist.
Common questions
Can I do these with a prolapse?
Many members do — the practices emphasize options and gradual loading. But your situation is yours: check with your provider about what’s right for you, and let comfort lead.
Where do I start?
The deep core and coordination work first — it teaches the timing everything else uses. The impact tutorials come later, when the foundations feel familiar.
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
Join The MembershipTidal Work is educational movement, not medical advice, diagnosis, or treatment, and not a substitute for care from a licensed professional. Please read the disclaimer and talk to your provider before starting.