Therapeutic focus
Pain Relief
Gentle, multi-plane movement for folks living with pelvic pain, low back pain, and the tension patterns that come with them — inner thighs, psoas, hips, and the places that hold on.
My approach starts from modern pain neuroscience: your nervous system’s sense of safety shapes what your body will allow. These practices move slowly, offer choices at every step, and treat comfort as information, not a detour. Take what you like and leave the rest.
Practices in this focus
Short practices — under 15 minutes
15 to 30 minutes
Longer practices — 30 minutes and up
Related Deep Dives
Love letters for specific concerns in the form of a movement playlist.
Common questions
What if a movement doesn’t feel right?
Change it, shrink it, or skip it — that’s the practice working, not failing. Every video offers volume-knob options so you can shift any movement up or down.
Is this a substitute for seeing a medical provider about my symptoms?
No. Tidal Work is educational movement, not medical care — it pairs alongside, never replaces, your own providers.
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
Join The MembershipTidal Work is educational movement, not medical advice, diagnosis, or treatment, and not a substitute for care from a licensed professional. Please read the disclaimer and talk to your provider before starting.