Therapeutic focus
Mobility Flows
Flow work that invites the whole body into the party — hips, spine, shoulders, breath — in sequences that feel good and fit into your schedule.
Expect quick wake-everything-up minis, floor-based resets, and longer explorations that string the library’s favorite movement phrases together. This is where mobility stops being homework and starts being the fun part.
Practices in this focus
Under 10 minutes
10 to 20 minutes
20 to 30 minutes
Related Deep Dives
Love letters for specific concerns in the form of a movement playlist.
Common questions
How long are the flows?
From a few minutes to a full practice — filter by the time you have.
Do I need to warm up first?
The flows warm you up as they go — each one builds from easier shapes into the fuller expression, with options the whole way.
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
Join The MembershipTidal Work is educational movement, not medical advice, diagnosis, or treatment, and not a substitute for care from a licensed professional. Please read the disclaimer and talk to your provider before starting.