Tidal Work
Therapeutic movement for complex bodies and pelvic health.
Dr. Cait Van Damm, OT
Begin your free trialTidal Work is a therapeutic movement platform without fitness culture.
You're in the right place if you're experiencing pelvic pain, incontinence, prolapse, hypermobility, or another condition that's changed how you move.
Created by a pelvic floor therapist and movement teacher with expertise in chronic pelvic pain and pain reprocessing. Designed with an intention to provide accessible movement for everyone.
Troubleshooting Common Challenges
Pregnant or postpartum? I've got you. From early days to the forever of postpartum, there's a whole section built just for you.
Start hereWhat's inside
Open Practice
A weekly movement class that actively explores deep listening and dynamic responsiveness so that all movement can come from a space of safe autonomy. This is the heart of Tidal Work.
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Deep Dives
Leaking when you jump? Deep or superficial pelvic pain? Can't poop? Rushing to the bathroom when you wash dishes? Had abdominal surgery? I've made twenty Deep Dives that invite you into my clinical reasoning and give you a road map for specific, targeted support.
Deep Dives →Notes to self
What's working (and not working) for you in your practice. Notes are completely private and never shared with anyone, including admin. Think of this as the notebook where your practice becomes personalized.
What do you want to take with you from this practice?
Lengthened Glute Tutorial
Morning Sun Sal Somatics
Notes to self are completely private.
Your own playlists
Build your own playlists and easily save favorites.
29 min
5 min
6 min
Search
Try: “gentle hip opener” — search understands plain language, not just titles.
13 min
5 min
6 min
Community comments on every video
It's a space to build community, mutual care and support!
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Filter by time, condition, and how you want to move
Eyes-closed mode
An audio-only option for when you just want to be with yourself.
Personalized Support
Personalized recommendations + live group support
Weekly video recommendations built for you by Cait, periodic progress check-ins, direct messaging, and twice a week live office hours. Full membership access included.
Personalized video recommendations
A program of video recommendations built for you by Cait, your own personalized picks, periodic progress check-ins, a direct line to tell her what you're looking for, and access to live office hours twice a week. It's about tailoring your content — it is not clinical assessment or individualized medical advice.
A note from Cait
Past Recommendations
A movement plan and goals
Check off your goals as you go – you've got this!
Check off your goals as you go – you've got this!
- Movement that supports pelvic mobility
Progress check-in
Live sessions
Personalized Support is available for $95/month and includes two live weekly support sessions with Cait and full access to the Tidal Work library.
Messaging with Cait
A direct line to tell her what you're looking for.
When I say Tidal Work changed EVERYTHING, I mean it. Instead of being frustrating, painful struggles, the exercises HELPED. I feel better, instead of worse, after a session. Instead of agonizing through an endless set, a half-hour program flies by, feeling like no time at all.
Tidal Work has been my movement anchor as I rehabbed from my second vaginal delivery. As a runner with a symptomatic prolapse from my first birth, I've found the Tidal Work content on how to build strength and improve functional mobility to be instrumental in supporting my movement practice. Cait's wisdom is infused throughout the platform with ideas for how to level up or modify based on your specific needs. The Tidal Work format and ease of use have made my rehab process sustainable, and I'm coming back from this birth with more confidence and strength than I imagined possible.
I have seen Cait on and off in her practice for years and she continues to blow my mind with all that she knows about the human body! Tidal Work is a holistic approach to wellness. Cait approaches every topic with the whole body and person in mind. For me, Tidal Work has been an amazing self-directed resource that has helped complement my recovery and get in touch with my body in a more intentional way. I can focus on addressing stress incontinence and build strength at the same time! Sign me up!
As a massage therapist myself, I am always trying to explain to clients how to move through pain and how not to fear it. Tidal Work is exactly the resource. I want to send them when they're asking me what they should do in addition to see me for soft tissue treatment.
I haven't found a platform even mildly comparable to Tidal Work in how effective it is for someone like me who has uterosacral ligament endometriosis and thus bad sciatica. I can't do any high or even moderate impact exercise without flaring, and your platform allows me to maintain strength without hurting myself.
I am so grateful to you and Tidal Work for creating a safe foundation for me to be kind and curious about my body as I am working towards rehabilitating my relationship to it and movement. In a world where diet culture stole my body sovereignty, I am glad for folks like you that are helping people resist fascism through connecting with what feels good in their bodies.
I love the variety of exercises available, the intimate feel of Cait’s videos and the playlists that allow you to specify what issue you might be targeting. It’s super flexible because the various tiers she offers provide everything from personalized support to allowing you to navigate the site on your own, as well as all sorts of offerings you can choose from depending on what you’re looking for, how much time you have and what you’re in the mood for. I highly recommend Tidal Work. I’ve never seen anything like it, nor have I ever known a practitioner as caring and knowledgeable as Cait.
Join Tidal Work
The Membership is $40/month (USD), with a 7-day free trial. An optional Personalized Support tier is $95/month. Cancel anytime.
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Begin your free trial