Tidal Work
Therapeutic movement for complex bodies and pelvic health.
Dr. Cait Van Damm, OT
Begin your free trialTidal Work is not a fitness platform. It is a safe container for your movement evolution.
What you'll find here is a library of pelvic health and somatic movement with an intuitively whole-body lens. The focus is not a specific outcome, but rather a continuous conversation and exploration of our own body patterns and needs.
Created by a pelvic floor therapist and movement teacher with expertise in chronic pelvic pain and pain reprocessing. Designed with an intention to provide accessible movement for everyone.
What's inside
Short, focused practices
Tutorials to support strength, release, and specific pelvic floor concerns. Longer flow work focusing on full body somatics, integration, and strength. This is movement that feels good and fits into your schedule.
Therapeutic Playlists
Curated movement designed for specific concerns and goals, with the option to create your own playlists that meet your needs and preferences.
Eyes-closed mode
An audio-only option for when you just want to be with yourself.
Personalized Support
Optional add-on service with tailored video picks for your needs, live support, and messaging with Cait.
Rigid rehabilitation doesn't work for folks with complex bodies and stories. Tidal Work centers your nervous system and your own capacity to listen and respond.
Read more about Tidal Work →Join Tidal Work
The Membership is $40/month (USD), with a 7-day free trial. An optional Personalized Support tier is $95/month. Cancel anytime.
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Begin your free trial