Therapeutic focus
Nervous System Reset
Slow, close-to-the-floor practices for settling — a short moment of ease when your system needs one. Think supported breathing, easy rotations, and resets that ask very little and give a lot.
This is for the struggle-bus days. Pair it with eyes-closed mode — the audio-only option for when you just want to be with yourself.
Practices in this focus
Under 15 minutes
Related Deep Dives
Love letters for specific concerns in the form of a movement playlist.
Common questions
Is this meditation?
It’s movement, but the quiet kind — attention and breath woven through easy shapes. If you arrive frazzled and leave settled, it did its job.
What should I use it for?
Whenever you want less: after hard days, between bigger practices, or as its own complete practice. Rest counts as practice here.
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
Join The MembershipTidal Work is educational movement, not medical advice, diagnosis, or treatment, and not a substitute for care from a licensed professional. Please read the disclaimer and talk to your provider before starting.