Open Practice, June 28: Rolling anxiety and low back spikeys

This week's Open Practice stayed mellow, close to the ground, and focused on releasing some spikey feelings in the low back and hips. We integrate a lot of thoracic spine movement and close with some supported belly down breath work. As always, lots of options and full permission to make this entirely your own Open Practice! Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.