Revisit an earlier week and the reflections shared alongside it.
← Back to this week's Open PracticeThis week's Open Practice stays close to the floor and leans into somatic rolling and wiggling and restorative rest. We play with lots of spinal rotation options and pelvic mobility, ending and beginning with deep rest. As always, lots of volume knob options along the way to make this practice yours! Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.
31 min
This week's Open Practice plays with dynamic movement and fluidity in the pelvis. Specifically designed for a gnarly period (mine!) to open the lower pelvis and abdomen, this is packed with feel good options and ends on the floor. Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.
23 min
This week's Open Practice is a teeny bit spicy, filled with creative core and single leg standing sequences. As always, this is an open invitation to play with what feels nourishing and decline what does not. The ball is a fun prop but can be replaced with a pillow! Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.
30 min · 1 reflection
This week's Open Practice is the most restorative practice to date, with lots of nervous system support, too! Great for if you're feeling extra low energy or a bit sick. Expect some psoas work, twisting, and lots of rest. Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.
33 min
This week's Open Practice stays close to the mat with some tried and true mobility sequences mashed up with some fun and funky strengthening options! Lots of glute and hip opening optionality here with some yummy thoracic spine mobility. Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.
35 min
This week's Open Practice is an invitation to work on the parts of the body that get scrunchy with travel: The feet and ankles, neck and upper back, and the hip flexors. We begin on the floor and move into standing work with lots of creative movements and of course, so many options for volume! I personally felt about 1500% less cranky at the end! Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.
29 min · 1 reflection
This week's Open Practice is an invitation to work on the parts of the body that get scrunchy with travel: The feet and ankles, neck and upper back, and the hip flexors. We begin on the floor and move into standing work with lots of creative movements and of course, so many options for volume! I personally felt about 1500% less cranky at the end! Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.
35 min
This week's Open Practice is one of my favorites to date. The focus is on feeling good, which for me meant staying close to the mat, rolling, wiggling and playing with lots of rest at the beginning and end of movement. As always, make this practice yours! Shift it, breathe into what feels good, and skip what's not serving you. Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.
29 min
This week's Open Practice is a direct response to the experience of poor air quality on the east coast. We are invited to stay close to the floor but play with different shapes that evoke joy and freedom in the body, opening up the hip flexors, adductors, and many other teeny tiny sticky spots in the pelvis. Many of these shapes look fancier than they are, so remember that you always have so many options in your own experience! Lots of volume knobs are called out, but feel free to take anything completely different. The most important thing is to make space for your own body experience. Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.
35 min
This week's Open Practice was an exploration of finding your power even when you feel like crap. This was a spicier practice with standing flows that integrated sturdy legs and really delightful upper body rotation and twisting. As always, lots of options and full permission to make this entirely your own Open Practice! Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.
32 min · 1 reflection
This week's Open Practice is extra restorative and sloooow. A really nice one if you've had a tough week (like me!) and need some real check-in time. I practice variations of supported hip openers, restorative child's pose, get a little spicy with some butt kicks towards the end. and As always, make it your own however you see fit! Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.
30 min
This week's Open Practice stayed mellow, close to the ground, and focused on releasing some spikey feelings in the low back and hips. We integrate a lot of thoracic spine movement and close with some supported belly down breath work. As always, lots of options and full permission to make this entirely your own Open Practice! Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.
30 min · 3 reflections