Early Days of Postpartum
Extra gentle core activation and functional basics for those first weeks.
15 videos· 106 min total· Public ✓By Cait ✓
Early Days of Postpartum
Welcome to a different way to approach a specific body challenge. Below, you'll find several buckets of movement that I find helpful in supporting those first postpartum weeks from a whole-body perspective. You can move progressively from left to right in any given category or begin wherever makes sense for you. There's no hard destination. Take what you like and leave the rest.
mobilize & breathe
reconnect to your core
Pressure 101tap to practice
Deep Core At The Walltap to practice
Dead Bug Progressiontap to practice
Core Bridge Progressiontap to practice
Crawling Tutorialtap to practice
Move The Box Breathwork: Bird Dogtap to practice
Hip Hinging in 90/90 Lunge Tutorialtap to practice
Standing Side Plank Sequencetap to practice
Connect To Your Pelvic Floortap to practice
Come back whenever. There's nothing to finish – just show up, get curious, and practice.