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Tidal Work

Therapeutic movement for complex bodies and pelvic health

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Tailored to me · Tidal Work

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Tailored to me

3 videos· 33 min total· Public ✓By Cait ✓

Deep Core and Hip Strength Somatics

Deep Core and Hip Strength Somatics

Nervous System Reset · spicy sauce · 17 min

Hip Stabilization Flow

Hip Stabilization Flow

Therapeutic Strength · spicy sauce · 10 min

Loaded Lateral Lunge Quickie

Loaded Lateral Lunge Quickie

Therapeutic Strength · spicy sauce · 6 min

All in this program

Deep Core and Hip Strength Somatics

17 min·Nervous System Resetspicy sauce

Deep Core and Hip Strength Somatics

Hip Stabilization Flow

10 min·Therapeutic Strengthspicy sauce

Hip Stabilization Flow

Loaded Lateral Lunge Quickie

6 min·Therapeutic Strengthspicy sauce

Loaded Lateral Lunge Quickie