Postpartum is Forever
Are you one year, ten years, or thirty years out from your last birth? If things still don't seem to be coming together, this is the space for you. I recommend referencing the Postpartum Essentials Deep Dive first, then moving into this space! This is also fantastic for those more recently postpartum who have finished the Postpartum Essentials Course!
41 videos· 379 min total· Public ✓By Cait ✓
Postpartum is Forever
Welcome to a different way to approach a specific body challenge. Below, you'll find several buckets of movement that I find helpful in addressing incontinence, prolapse and pain associated with pregnancy and birth from a whole-body perspective. You can move progressively from left to right in any given category or begin wherever makes sense for you. There's no hard destination. Take what you like and leave the rest.
educate yourself & breathe!
Why the whole body matters for pelvic health!tap to practice
Breath & Pelvic Floor Anatomytap to practice
Breath Assessment and Practicetap to practice
Be the Boss Bitch Of Your Bladdertap to practice
Pressure 101tap to practice
Oblique Releasetap to practice
Pelvic Inversion And Offloading Continuumtap to practice
Should You Do Kegels?tap to practice
How To Do A Kegeltap to practice
Belly Hang And Pelvic Resttap to practice
Plank Rolluptap to practice
Perineal Scar Massage Tutorialtap to practice
mobilize the whole bod
Thoracic Release Somaticstap to practice
Lateral Lunge Sequencetap to practice
Essential Pelvic Mobility (Standing)tap to practice
Essential Pelvic Mobility (Tabletop)tap to practice
Seated Hip Rotation Mobility Minitap to practice
Bootylicious Cat Cowtap to practice
Get In There Mobility Routinetap to practice
Foot and Ankle Mobilization Minitap to practice
Full Spectrum Psoas Releasetap to practice
Diagonal Hip Openertap to practice
Captain Morgan Sequencetap to practice
Finding Ease Somatic Flowtap to practice
All Over Pelvic Mobility Sequencetap to practice
build strength everywhere
Move The Box Breathwork: Bird Dogtap to practice
Deep Core At The Walltap to practice
Deep Core In Tabletoptap to practice
Crawling Tutorialtap to practice
Deep Core In High Kneelingtap to practice
Tabletop Internal Rotation Tutorialtap to practice
Standing Side Plank Sequencetap to practice
Core Bridge Progressiontap to practice
Dead Bug Progressiontap to practice
Side Plank With Weights!tap to practice
Pilates Ball Crunch Progressiontap to practice
Thoracic Mobility And Strengthtap to practice
Glute Strength And Opening Minitap to practice
Lower Body Strength Mini Classtap to practice
Connect To Your Pelvic Floortap to practice
Running Coordination Help!tap to practice
Come back whenever. There's nothing to finish – just show up, get curious, and practice.