Tension-related Incontinence & Urge Help
Urge incontinence is that "I have to go all the time!" and/or "I have to go NOW!" sensation, sometimes with leaking! Urge incontinence is often caused by tension, and sometimes regular stress incontinence (leaking with laughing/coughing/jumping) can be, too!
24 videos· 177 min total· Public ✓By Cait ✓
Tension-related Incontinence & Urge Help
Welcome to a different way to approach a specific body challenge. Below, you'll find several buckets of movement that I find helpful in addressing tension-related incontinence from a whole-body perspective. You can move progressively from left to right in any given category or begin wherever makes sense for you. There's no hard destination. Take what you like and leave the rest.
educate yourself!
mobilize the pelvis & adductors
Essential Pelvic Mobility (Standing)tap to practice
Essential Pelvic Mobility (Tabletop)tap to practice
Hip Hinging in 90/90 Lunge Tutorialtap to practice
Captain Morgan Sequencetap to practice
Move The Box Breathwork: Funky Cat Cowtap to practice
Move The Box Breathwork: Lateral Lungestap to practice
Bootylicious Cat Cowtap to practice
All Over Pelvic Mobility Sequencetap to practice
Glute Strength And Opening Minitap to practice
Oblique Releasetap to practice
Full Spectrum Psoas Releasetap to practice
create deep core connections
Come back whenever. There's nothing to finish – just show up, get curious, and practice.