Tension-related Incontinence & Urge Help
Urge incontinence is that "I have to go all the time!" and/or "I have to go NOW!" sensation, sometimes with leaking! Urge incontinence is often caused by tension, and sometimes regular stress incontinence (leaking with laughing/coughing/jumping) can be, too!
32 videos· 233 min total· Public ✓By Cait ✓
Tension-related Incontinence & Urge Help
Welcome to a different way to approach a specific body challenge. Below, you'll find several buckets of movement that I find helpful in addressing tension-related incontinence from a whole-body perspective. You can move progressively from left to right in any given category or begin wherever makes sense for you. There's no hard destination. Take what you like and leave the rest.
educate yourself!
Be the Boss Bitch Of Your Bladdertap to practice
Breath & Pelvic Floor Anatomytap to practice
Breath Assessment and Practicetap to practice
Should You Do Kegels?tap to practice
How To Do A Kegeltap to practice
How To Breathe Into Your Pelvic Floortap to practice
How To Poop And Peetap to practice
Boss Bitch Vibestap to practice
mobilize the pelvis & adductors
Essential Pelvic Mobility (Standing)tap to practice
Essential Pelvic Mobility (Tabletop)tap to practice
Hip Hinging in 90/90 Lunge Tutorialtap to practice
Captain Morgan Sequencetap to practice
Move The Box Breathwork: Funky Cat Cowtap to practice
Move The Box Breathwork: Lateral Lungestap to practice
Bootylicious Cat Cowtap to practice
All Over Pelvic Mobility Sequencetap to practice
Glute Strength And Opening Minitap to practice
Oblique Releasetap to practice
Full Spectrum Psoas Releasetap to practice
Open Triangle Releasetap to practice
Breath Practice With Band And Chairtap to practice
Twisty Lungetap to practice
Windshield Wiper Somaticstap to practice
create deep core connections
Quickie Pelvic Floor Release And Controltap to practice
Connect To Your Pelvic Floortap to practice
Crawling Tutorialtap to practice
Deep Core At The Walltap to practice
Deep Core In Tabletoptap to practice
Deep Core In High Kneelingtap to practice
Quarter Squat Tutorialtap to practice
Loaded Lateral Lunge Quickietap to practice
The Lengthened Glute!tap to practice
Come back whenever. There's nothing to finish – just show up, get curious, and practice.