Back Pain Help!
For everything from sciatic pain to SI pain to upper back pain, this is a space to come to for your cranky back!
21 videos· 227 min total· Public ✓By Cait ✓
Back Pain Help!
Welcome to a different way to approach a specific body challenge. Below, you'll find several buckets of movement that I find helpful in addressing back pain from a whole-body perspective. You can move progressively from left to right in any given category or begin wherever makes sense for you. There's no hard destination. Take what you like and leave the rest.
stabilize the pelvis
build safety in strength
mobilize the pelvis & spine
Move The Box Breathwork: Sciatic Nerve Glidestap to practice
Top to Bottom Spinal Flowtap to practice
Long Restorative Psoas Releasetap to practice
Side Plank Roly Polytap to practice
Fluidity In Paintap to practice
Essential Pelvic Mobility (Tabletop)tap to practice
Essential Pelvic Mobility (Standing)tap to practice
Full Spectrum Psoas Releasetap to practice
Come back whenever. There's nothing to finish – just show up, get curious, and practice.