Single Leg Hip Thrusts Tutorial

This is one of my favorite glute exercises! Because the plane of gravity is different, it can be easier to load when managing prolapse recovery, postpartum, or any other condition where intra-abdominal pressure management is a challenge. I also love it for hypermobile folks because it gives us a lot of contact points with the floor, and the ability to assess if both sides of the pelvis are landing at the same time.