Open Practice, October 4: Wiggling into Movement

This week's Open Practice is an exploration of different ranges of motion in relatively active and therapeutic (but a little bit challenging!) positions and movements. Use smaller ranges of motion to move in and out of bigger ranges. You decide your own adventure! Therapeutically, this practice is great for those with hip instability and deeper pelvic pain. Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.