This week's Open Practice is an exploration of challenging movement from a grounded space. Featuring lots of opportunities for single leg/glute strengthening and hip flexor opening, as well as some side body lengthening., this is one of my most favorites to date! Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.
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