Nighttime Wind Down Somatics

This is a somatics class focusing on allowing the nervous system to fully wind down and rest. We begin in standing and move towards the floor, focusing on belly down positions that support vagus nerve activation. About somatic flows: Somatic flows focus on joining breath to movement and supporting the nervous system in the pursuit of a regulated state. Flows often use cross-midline movements and infant reflex integration strategies for increased calm. They are intended for everyone and anyone who needs to re-establish a connection with their body!