Sanity check
5-10 minute practices that focus on nervous system regulation.
21 videos· 203 min total· Public ✓By Cait ✓
Sanity check
Welcome to a different way to approach a specific body challenge. Below, you'll find several buckets of movement that I find helpful in addressing nervous system dysregulation from a whole-body perspective. You can move progressively from left to right in any given category or begin wherever makes sense for you. There's no hard destination. Take what you like and leave the rest.
quick breath connections
Move The Box Breathwork: Open And Closetap to practice
Move The Box Breathwork: Sciatic Nerve Glidestap to practice
Twist And Roll Minitap to practice
Move The Box Breathwork: Funky Cat Cowtap to practice
Move The Box Breathwork: Lateral Lungestap to practice
Move The Box Breathwork: Bird Dogtap to practice
Move The Box Breathwork: Funky Child's Posetap to practice
Move The Box Breathwork: Anxiety Release Down Dog Sequencetap to practice
Return From Garbagelandtap to practice
Deep Rest Mini (Audio)tap to practice
Move The Box Breathwork: Standing Funky Lateral Lungestap to practice
find chill
release big feels
Come back whenever. There's nothing to finish – just show up, get curious, and practice.