The Unslumping

This is an upper body focused workout in service of a full body approach to pelvic health! Designed to work triceps, biceps, shoulders and the upper back, all while connecting to the deep core and gently opening the pelvic floor (super important if you experience incontinence or prolapse!). You can load this as much or as little as you'd like, and as always, there are plenty of volume knobs to be had! This once is so nice after a long day at the computer!