Prolapse Basics
For folks navigating a diagnosis or concern of pelvic organ prolapse. The focus here is to mitigate pressure and build deep core and whole body strength!
24 videos· 225 min total· Public ✓By Cait ✓
Prolapse Basics
Welcome to a different way to approach a specific body challenge. Below, you'll find several buckets of movement that I find helpful in addressing prolapse from a whole-body perspective. You can move progressively from left to right in any given category or begin wherever makes sense for you. There's no hard destination. Take what you like and leave the rest.
educate, breathe, & feel better
manage pressure & build strength
Feel My Glutes Hypermobility Sequencetap to practice
Core Bridge Progressiontap to practice
Dead Bug Progressiontap to practice
Connect To Your Pelvic Floortap to practice
Deep Core At The Walltap to practice
Deep Core In Tabletoptap to practice
Deep Core In High Kneelingtap to practice
Postpartum Essentials Series 3 (Standing)tap to practice
Glute Strength And Opening Minitap to practice
Lower Body Strength Mini Classtap to practice
Single Leg Hip Thrusts Tutorialtap to practice
Ultimate Lunge Seriestap to practice
mobilize whole body drivers
Come back whenever. There's nothing to finish – just show up, get curious, and practice.