This is one of my secret weapons for any kind of nerve tension. Whether you've got neck pain, sciatic discomfort, or weird foot tingling, this can be a great way to begin! This sequence is progressive and starts very gently, so please feel free to stay with the first variation if it feels more supportive.
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
Begin your free trial