When Everything Hurts
For anyone having a rough day. Floor based work only with a mix of gentle mobility and restorative content.
16 videos· 196 min total· Public ✓By Cait ✓
When Everything Hurts
Welcome to a different way to approach a specific body challenge. Below, you'll find several buckets of movement that I find helpful in addressing pain, overwhelm, fatigue and chronic illness from a whole-body perspective. You can move progressively from left to right in any given category or begin wherever makes sense for you. There's no hard destination. Take what you like and leave the rest.
breathe & mobilize
Breath Assessment and Practicetap to practice
Prone Breathingtap to practice
Period Pain Minitap to practice
Bootylicious Cat Cowtap to practice
Oblique Releasetap to practice
Lateral Lunge Sequencetap to practice
All Over Pelvic Mobility Sequencetap to practice
Pelvic Pain Minitap to practice
Building Strength From Recoverytap to practice
Child's Pose Nerve Flossingtap to practice
restore
Come back whenever. There's nothing to finish – just show up, get curious, and practice.