Wild Rolling Somatics

This is a floor based somatics class focusing on -- you guessed it -- rolling! Endorsed by my dear friend as "movement xanax" this is a super calming and delightful sequence. About somatic flows: Somatic flows focus on joining breath to movement and supporting the nervous system in the pursuit of a regulated state. Flows often use cross-midline movements and infant reflex integration strategies for increased calm. They are intended for everyone and anyone who needs to re-establish a connection with their body!