This week's Open Practice is one of my favorites to date. The focus is on feeling good, which for me meant staying close to the mat, rolling, wiggling and playing with lots of rest at the beginning and end of movement. As always, make this practice yours! Shift it, breathe into what feels good, and skip what's not serving you. Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.
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