Open Practice, September 13: Recharge the Battery

This week's Open Practice stays close to the floor and leans into somatic rolling and wiggling and restorative rest. We play with lots of spinal rotation options and pelvic mobility, ending and beginning with deep rest. As always, lots of volume knob options along the way to make this practice yours! Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.